NEW - Wednesdays 6.45 pm - Sandbach

Service Description

Booking is essential. Text Lynne 07738117566. Please note - you must be in good health before attending this class. NEW! Pilates Strength & Conditioning classes. All ages very welcome, for men & women. Pilates really does help to keep your body moving, helping to release those aches & pains and to help you move more freely. We will be concentrating on those all important basics, to enhance your technique - control, precision, breath work aswell as your posture, balance, co-ordination, core strength & mobility. You'll start to feel the difference in just a few weeks (see some of our latest Reviews on our Beginners Page menu) - see how our other ladies & gents find the classes! Pilates is perfect for back strength & stability too. This is one of the many reasons why it has become so popular. I can't recommend Pilates enough to friends & family. It helped to cure my back pain from day 1 when I had a herniated disc many years ago & could hardly walk. I'm sure you will love the classes as much as I do & I very much look forward to seeing you at class, a very warm welcome awaits.. FOR YOUR INFORMATION - please read: - Holidays and sickness? No problem! - we send you a pre-recording if you are missing from class for any reason (we do not carry sessions forward). Please bring a mat.