Fridays 10.30 am

Service Description

This is a brand new 45 minute session is aimed at complete Beginners with little experience. You do not need any experience to join us. This class will be absolutely perfect for you if you are a complete beginner or improver, maybe you have tried Pilates before a few years back & you'd like to now start again? Pilates really does help to keep your body moving, helping to release those aches & pains and to help you move more freely. Both men & women attend our lovely friendly daytime classes. You'll be made to feel very welcome. We will be concentrating on those all important basics, to enhance your technique - control, precision, breath work aswell as your posture, balance, co-ordination, core strength & mobility. You'll start to feel the difference in just a few weeks (see some of our newest reviews on our Beginners Page menu) - see how our other ladies & gents find the classes. Pilates is perfect for back strength & stability too. This is one of the many reasons why it has become so popular. I can't recommend Pilates enough to friends & family. It helped to cure my back pain from day 1 when I had a herniated disc many years ago & could hardly walk. I'm sure you will love the classes as much as I do & I very much look forward to seeing you at class, a very warm welcome awaits.. FOR YOUR INFORMATION - please read: - Holidays and sickness? No problem - we send you a pre-recording if you are missing from class for any reason (we do not carry sessions forward). & Members pay on a block book 6 weekly system. Please bring a mat.