"As someone who suffers from fibromyalgia, it's been invaluable"
Hilary
"It's really made a difference, I feel much more flexible and two inches taller after a class"
Anna
"As someone who suffers from arthritis, I think it really helps to keep everything moving"
Marilyn
Are you thinking of trying Pilates?
Maybe you're a complete beginner & new to exercise? You may be feeling a bit nervous about trying Pilates for
the very first time. That's totally understandable, we have tailored these 4 week Pilates courses to suit your needs.
What do you need help with at the moment?
Maybe you've been told by a doctor or physio that you really need to strengthen your core, but you are not certain of how to do that. You will need someone to guide you through step by step either in a 1-1 session or small group class. We can help you on your road to success. Feel the difference with Pilates. It really does help! You won't look back.
The programme that will suit you best is the “Beginners Pilates Course”
Our expert team of instructors will welcome you into our 4 week Beginners Pilates Course. We understand it’s a little daunting to try Pilates for the first time and put you at ease. Everyone on the course are also trying Pilates for the first time and feel just like you! In the Beginners course it’s ok to be at the back of the room! It’s also ok to just stop and watch an exercise if you are unsure. We guide you slowly through the basic principles of pilates and the basic exercises to ensure you feel good and benefit from a stronger core and freedom of movement.