Monday - 10.30 am - Nantwich, The Civic

Service Description

Please note - if you are new to this session, please arrive at 10.15 am in order to sign in / fill out a short health questionnaire, thank you. When you arrive, please sign in downstairs. The class is held upstairs in the beautiful spacious function room (Peggy Killick Suite) - there is a lift available for your convenience. Please note - choose to pay cash on the day or via bank transfer beforehand. Text Lynne 07738117566 for bank details. Be sure to book in early to avoid disappointment, these classes do get booked up fast. Commit to Pilates, commit to your health & vitality. This class will be absolutely perfect for you if you are a complete beginner or improver, maybe you have tried Pilates before a few years back & you'd like to now start again? Pilates really does help to keep your body moving, helping to release those aches & pains and to help you move more freely. Both men & women attend our lovely friendly daytime classes. You'll be made to feel very welcome. We will be concentrating on those all important basics, to enhance your technique - control, precision, breath work aswell as your posture, balance, co-ordination, core strength & mobility. You'll start to feel the difference in just a few weeks (see some of our newest reviews on our Beginners Page menu) - see how our other ladies & gents find the classes. Pilates is perfect for back strength & stability too. This is one of the many reasons why it has become so popular. I can't recommend Pilates enough to friends & family. It helped to cure my back pain from day 1 when I had a herniated disc many years ago & could hardly walk. I'm sure you will love the classes as much as I do & I very much look forward to seeing you at class, a very warm welcome awaits.. FOR YOUR INFORMATION - please read: - Holidays and sickness? No problem - we send you a pre-recording if you are missing from class for any reason (we do not carry sessions forward). & Members pay on a block book 6 weekly system (after their initial 1st class payment) You may choose to pay either by cash on the day, or by using your card. Please bring a mat.